They say it takes 21 days to make something a habit. I pulled myself out of bed, laced up the shoes and hit the pavement. I've been trying to listen to my body as I start this new journey. Today it felt like jogging really early on. My motto today was, "Just do it..a little bit further." It made it into a game. When I would reach the point I initially said I was going to I would tell myself I could go a little bit further. Today I felt really good, finished up strong and added some crunches and push-ups in the mix.