Tuesday, July 17, 2012

Just Do It..a Little Bit Further

They say it takes 21 days to make something a habit.  I pulled myself out of bed, laced up the shoes and hit the pavement.  I've been trying to listen to my body as I start this new journey.  Today it felt like jogging really early on.  My motto today was, "Just do it..a little bit further."  It made it into a game.  When I would reach the point I initially said I was going to I would tell myself I could go a little bit further.  Today I felt really good, finished up strong and added some crunches and push-ups in the mix. 
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